Reflux Health Journal

3D illustration of the folded stomach lining under a glowing protective mucus layer, with fine golden particles settling onto it

Zinc Carnosine for the Stomach Lining: A Comple...

Zinc carnosine and the stomach lining: what this Japanese-developed compound is, how it supports the lining's barrier and renewal, what human studies found, and how it fits alongside acid-reducing medicine.

Zinc Carnosine for the Stomach Lining: A Comple...

Zinc carnosine and the stomach lining: what this Japanese-developed compound is, how it supports the lining's barrier and renewal, what human studies found, and how it fits alongside acid-reducing medicine.

A cup of black coffee on slate between dark-roast and light-roast coffee beans, with chamomile flowers and a jug of milk

Is Coffee Bad for Acid Reflux? What the Researc...

Is coffee bad for acid reflux? Here is what the largest studies on coffee and acid reflux actually found, why some people react and others do not, what decaf, dark...

Is Coffee Bad for Acid Reflux? What the Researc...

Is coffee bad for acid reflux? Here is what the largest studies on coffee and acid reflux actually found, why some people react and others do not, what decaf, dark...

Translucent 3D render of the throat and upper esophagus with a soft glowing ring of muscle where the lump-in-the-throat feeling is often felt

That Lump in Your Throat: Globus Sensation and ...

That lump in throat feeling that never quite goes away has a name: globus sensation. Learn how reflux is linked to it, what else can cause it, which red flags...

That Lump in Your Throat: Globus Sensation and ...

That lump in throat feeling that never quite goes away has a name: globus sensation. Learn how reflux is linked to it, what else can cause it, which red flags...

3D render of a translucent stomach and esophagus with amber droplets rising past the valve, illustrating why omeprazole is not working

Why Does Omeprazole Stop Working? 7 Reasons the...

Omeprazole not working like it used to? You are not alone: more than half of daily PPI users still have symptoms. Here are 7 research-backed reasons the burn comes back,...

Why Does Omeprazole Stop Working? 7 Reasons the...

Omeprazole not working like it used to? You are not alone: more than half of daily PPI users still have symptoms. Here are 7 research-backed reasons the burn comes back,...

Calm bedroom with the head of the bed gently raised on risers, the best sleeping setup for acid reflux

Best Sleeping Position for Acid Reflux: Left Si...

Waking at night with a burning chest or sour throat? Research shows the best sleeping position for acid reflux is on your left side, ideally with the head of the...

Best Sleeping Position for Acid Reflux: Left Si...

Waking at night with a burning chest or sour throat? Research shows the best sleeping position for acid reflux is on your left side, ideally with the head of the...

Popular reflux home remedies on a dark kitchen counter: apple cider vinegar, baking soda, lemon, mustard and milk

Apple Cider Vinegar, Baking Soda and Other Refl...

Apple cider vinegar, baking soda, milk, lemon water, mustard: an honest, evidence-based look at popular reflux home remedies, which ones can backfire, and the simple measures that research actually supports.

Apple Cider Vinegar, Baking Soda and Other Refl...

Apple cider vinegar, baking soda, milk, lemon water, mustard: an honest, evidence-based look at popular reflux home remedies, which ones can backfire, and the simple measures that research actually supports.