Reflux Health Journal

Overhead view of a week of colorful reflux-friendly meals with fresh herbs on a wooden table

A Reflux-Friendly Week of Meals: 7 Days of Brea...

Reflux-friendly eating doesn't have to mean bland food. Here's a flavorful 7-day meal plan built on research about meal size, timing and fat, with batch-cooking and eating-out tips.

A Reflux-Friendly Week of Meals: 7 Days of Brea...

Reflux-friendly eating doesn't have to mean bland food. Here's a flavorful 7-day meal plan built on research about meal size, timing and fat, with batch-cooking and eating-out tips.

3D illustration of a stomach with gas bubbles rising toward the valve at the top of the stomach

Bloating, Burping and Reflux: Why Your Stomach ...

Bloating, burping and reflux are often three sides of the same event. Learn how stomach stretch triggers the valve to vent, why some burps make reflux worse, and the practical...

Bloating, Burping and Reflux: Why Your Stomach ...

Bloating, burping and reflux are often three sides of the same event. Learn how stomach stretch triggers the valve to vent, why some burps make reflux worse, and the practical...

3D illustration of an esophagus cross-section showing the inner lining with mild areas of irritation

Esophagitis: What It Means When Your Esophagus ...

Found "esophagitis" on your endoscopy report? Here is what an inflamed esophagus means, how LA grades A to D work, how doctors manage it, and why the lining is the...

Esophagitis: What It Means When Your Esophagus ...

Found "esophagitis" on your endoscopy report? Here is what an inflamed esophagus means, how LA grades A to D work, how doctors manage it, and why the lining is the...

3D illustration of glowing nerve pathways looping between the brain and the esophagus and stomach

Stress, Anxiety and Acid Reflux: The Gut-Brain ...

Stress does not make reflux imaginary: research shows it can make the esophagus more sensitive to the same acid. Here is how the gut-brain loop works and practical, kind ways...

Stress, Anxiety and Acid Reflux: The Gut-Brain ...

Stress does not make reflux imaginary: research shows it can make the esophagus more sensitive to the same acid. Here is how the gut-brain loop works and practical, kind ways...

3D illustration of the esophagus and airways linked by a shared nerve pathway, showing how reflux can trigger a cough

Can Acid Reflux Cause a Chronic Cough? What You...

A cough lasting more than 8 weeks is often linked to reflux, even without heartburn. Learn how reflux triggers coughing, why nights are worse, and how doctors find the cause.

Can Acid Reflux Cause a Chronic Cough? What You...

A cough lasting more than 8 weeks is often linked to reflux, even without heartburn. Learn how reflux triggers coughing, why nights are worse, and how doctors find the cause.

3D illustration of a stomach with a gel raft floating on top of stomach contents below the esophagus

Omeprazole, Famotidine, Antacids or Gaviscon? W...

Antacids, Gaviscon, famotidine and omeprazole all work differently and at different speeds. Here's what each reflux medicine actually does, how people combine them, and why the lining is a separate...

Omeprazole, Famotidine, Antacids or Gaviscon? W...

Antacids, Gaviscon, famotidine and omeprazole all work differently and at different speeds. Here's what each reflux medicine actually does, how people combine them, and why the lining is a separate...