Reflux Health Journal

Colorful Mediterranean family table with grilled fish, vegetables and small shared dishes

Eating Normally Again With Reflux: A Realistic ...

Blanket elimination diets often fail people with reflux. Here is a realistic, evidence-based way to find your own triggers, put foods back one at a time, and enjoy meals out...

Eating Normally Again With Reflux: A Realistic ...

Blanket elimination diets often fail people with reflux. Here is a realistic, evidence-based way to find your own triggers, put foods back one at a time, and enjoy meals out...

Microscope and tissue slides in a bright laboratory

Barrett's Esophagus: What It Is, Who's at Risk,...

Just told you have Barrett's esophagus? Here is the calm, guideline-based version: what it is, what the risk numbers really say, how surveillance and treatment work, and the questions to...

Barrett's Esophagus: What It Is, Who's at Risk,...

Just told you have Barrett's esophagus? Here is the calm, guideline-based version: what it is, what the risk numbers really say, how surveillance and treatment work, and the questions to...

3D visualization of the throat and voice box with reflux reaching the throat

Silent Reflux (LPR): When Reflux Shows Up in Yo...

Constant throat clearing, a lump in your throat and a hoarse voice, but no heartburn and "normal" tests? Here is what silent reflux (LPR) is, what the research says, and...

Silent Reflux (LPR): When Reflux Shows Up in Yo...

Constant throat clearing, a lump in your throat and a hoarse voice, but no heartburn and "normal" tests? Here is what silent reflux (LPR) is, what the research says, and...

Pressed sage, red clover, chamomile and evening primrose arranged on cream paper

Perimenopause and Acid Reflux: The Hormone Link...

Reflux that seems to come out of nowhere in your forties may have a hormonal backdrop. Here is what research suggests about perimenopause, digestion, sleep, PPIs and bone health, and...

Perimenopause and Acid Reflux: The Hormone Link...

Reflux that seems to come out of nowhere in your forties may have a hormonal backdrop. Here is what research suggests about perimenopause, digestion, sleep, PPIs and bone health, and...

Seven-day pill organizer with one capsule per day in morning sunlight

On a PPI for Years and Still Burning? What the ...

Years on omeprazole or esomeprazole and still burning? Here is what a PPI does and doesn't do, how to time it, what the research says about long-term use, and why...

On a PPI for Years and Still Burning? What the ...

Years on omeprazole or esomeprazole and still burning? Here is what a PPI does and doesn't do, how to time it, what the research says about long-term use, and why...

Quiet bedroom at night with a raised bed, moonlight and chamomile tea on the nightstand

Why Reflux Gets Worse at Night: The 3 a.m. Burn...

Waking at 3 a.m. choking or burning, even after a morning PPI and an early dinner? Here is why reflux gets worse at night, and what the research says actually...

Why Reflux Gets Worse at Night: The 3 a.m. Burn...

Waking at 3 a.m. choking or burning, even after a morning PPI and an early dinner? Here is why reflux gets worse at night, and what the research says actually...